Sustainable Training Spreadsheet

Sick of training plans that just don’t work because you’re too worn out/tired/low energy/busy to make it work? Do you want to avoid the whole cycle of excitement to try new thing -> overburdening yourself -> the thing not working -> shame -> burnout? Then you need this spreadsheet! This will walk you through how to account for the resources you do have so that you can prioritize your goals in a way that makes sense FOR YOU.

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